Aug 7, 2011

July Goals Recap and August Goals

So I totally forgot I even made this post. Hah. Well, I remembered the goals part but not the posting part. 


1.) Boot camp x 12. 
I didn't realize this when posting, but Mr. Trainer took a week off over the 4th. I would like to say I still did a lot of weights and circuit training...but I didn't. I think I ran 3x that week. Oops! Otherwise, I went to each class that was offered : ) So I'm counting this one a success! 

2.) 2.) Running 2 x per week on non-boot camp days. 
Um, no. It is more like 1x/week. I pretty much only run so that I can run at bootcamp! I'm a pretty crappy runner to be honest, but it is a thousand times worse after say doing 30 mins of burpees/squats/push-ups. I have nothing left! I will never, ever be fast but I'm still out there trying. 


3.) More water. Less Diet Coke.
Yeah, not even a little. I drank more water, but I don't think I actually drank less Coke. 
4.) More focus on diet.
Somewhat successful, but I could do loads better. 
August Goals
Goals 1-4 are still on my list. I think these are kind of on-going goals. 
5.) Related to diet: more fruits and vegetables, less processed food. I'm a snacker. I like convenience foods, unfortunately. Oh processed carbs, you had me at hello. I'm making a bigger effort to eat real, whole foods. Just like a proper dietitian!


6.) Blog about things other than boot camp! 
I like to post more 'academic' things that are educational, but then I think no one actually reads them. 

I think I may be one of the few blog readers who wants more words, fewer pictures. That said, I do need to actually take some pictures b/c it is looking boring around here, and I know  y'all are desperate to see more pictures of my adorable self. 

7.) Work more on strengthening my back/pelvis/core 
We do some of this at boot camp, but I need to do more of it on my own. I have terrible, awful ligaments that barely hold my joints together, so I need those kind of supporting muscles to be stronger. 
 
 
I also need to go see my back doctor which I have been putting off for ages. 

Do you  have any goals for August? Or just in general? Have any ideas for blog topics?!?

1 comment:

amelia4004 said...

Hey! I just found your blog, and so glad I did! Good luck on your August goals. I've also been trying to drink more water and less diet coke... I feel so much better I'm not the only one who is challenged with this :) Great blog!